3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
OVERHEAD LUNGE TO BARS
5 BURPEES
5 JUMPING PULL UPS
5 LDSU
OVERHEAD LUNGE BACK
3 ROUNDS
WORK OUT: 20 SEC ON 10 SEC OFF 20LB MED BALL 8 ROUNDS EACH EXERCISE
STANDING FIGURE 8s W/BALL
LEG FIGURE 8s\
V UPS
EXTENDED CRUNCHES W/BALL
FONDAS LEFT W/BALL ON HIP
FONDAS RIGHT W/BALL ON HIP
KNEE WIPERS W/BALL BETWEEN KNEES
RUSSIAN TWISTS W/BALL
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