3MJR
WARM UP
BLDG RUN
J PULL UPS
MM
HSH
MT CLIMB
12 MIN
WORK OUT PARTNERS
TIMER
1 BCWC 5 PULL UPS
2 BCWC 5 PULL UPS
3
4
5
WORKER
1 SUMO
2HC
3HCS
4HCSP
HCSP F/BL EACH LEG
3 TIMES THROUGH
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