3MJR

WARM UP

BLDG RUN
J PULL UPS
MM
HSH
MT CLIMB
12 MIN

WORK OUT  PARTNERS

TIMER

1 BCWC 5 PULL UPS
2 BCWC 5 PULL UPS
3
4
5

WORKER
1 SUMO
2HC
3HCS
4HCSP
HCSP F/BL EACH LEG

3 TIMES THROUGH