3MJR
WARM UP
HI KNEE LUNGE
BLDG
LDSUB
LEAPS
12 MIN
WORK OUT
1 3 5
T SPLIT LUNGE
T BURPEE AFTER EACH LUNGE/BURPEE TRAVEL
20 BIKES AFTER EACH LUNGE/BURPEE TRAVEL
10 MT CLIMBERS AFTER EACH LUNGE/BURPEE TRAVEL
WHEN FINISHED WITH 1 3 5 TSPLIT LUNGE/BURPEE TRAVEL:
1 CORNER RUN
3 ROUNDS
THEN:
30 SEC LUNGE HOLD ACROSS ROOM LONG WAY
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