3MJR

WARM UP
HI KNEE LUNGE
BLDG
LDSUB
LEAPS
12 MIN

WORK OUT

1   3   5
T SPLIT LUNGE
T BURPEE AFTER EACH LUNGE/BURPEE  TRAVEL
20 BIKES AFTER EACH LUNGE/BURPEE TRAVEL
10 MT CLIMBERS AFTER EACH LUNGE/BURPEE TRAVEL
WHEN FINISHED WITH 1  3  5 TSPLIT LUNGE/BURPEE TRAVEL:
1 CORNER RUN
3 ROUNDS

THEN:
30 SEC LUNGE HOLD ACROSS ROOM LONG WAY

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