3MJR
WARM UP
HI KNEE LUNGES
SDHP DB
THRUSTER DB
WALK PUSHUPS
J PULL UPS
12 MIN
WORK OUT PARTNERS
TIMER
ANGLE RIGHT ARM LUNGES F/B EACH LEG
ANGLE LEFT ARM LUNGES F/B EACH LEG
WORKER
LUNGE HOLD R
LUNGE HOLD L
SWITCH
TIMER
5 PLANK ROWS LEFT ARM
5 PUSH UPS
5 PLANK ROWS RIGHT ARM
5 PUSH UPS
WORKER
LOW PLANK HOLD
SWITCH
TOGETHER
10 PULL UPS
ALL THAT STUFF BEFORE THE PULL UPS IS 1 ROUND….GO FOR 10
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