3 MIN JUMP ROPE

WARM UP
J PULL UPS
WALKING PUSH UPS
HCSP W/BALL
V UPS
MT CLIMBERS
12 MINUTES

WORK OUT      7 MIN PODS      1 – 10 REPS    IF 10 IS REACHED START BACK AT 1

RING DIPS
STEP UPS

WALL CLIMBS
1 ROPE CLIMB

WALL BALLS
BALL SIT UPS

PULL UPS
PUSH UPS