3 MIN JUMP ROPE
WARM UP
J PULL UPS
WALKING PUSH UPS
HCSP W/BALL
V UPS
MT CLIMBERS
12 MINUTES
WORK OUT 7 MIN PODS 1 – 10 REPS IF 10 IS REACHED START BACK AT 1
RING DIPS
STEP UPS
WALL CLIMBS
1 ROPE CLIMB
WALL BALLS
BALL SIT UPS
PULL UPS
PUSH UPS
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