3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
JUMPING PULL UPS
HAND STAND HOLD
LDSUB
WALKING PUSHUPS
12 MINUTES
WORK OUT 6 MIN PODS WITH HOLDS ON END OF EACH
3 WALL CLIMBS
6 PULL UPS
9 PUSH UPS
3 MIN KNEE HOLD 45LB PLATE
3 RING DIPS
6 T2B
9 JUMPING SQUATS W/BAR
DEAD COCKROADH W/1 DB
3 OVERHEAD SQUATS
6 TRUSTERS
9 V UPS
4 MIN ELECTRIC CHAIR 4/45LB PLATES
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