3 MIN JUMP ROPE

WARM UP
HCSP   1DB

10 MINUTES

WORK OUT        20 SEC ON 10 SEC OFF 8 ROUNDS   1ST 4 HEAVY   2ND 4 LIGHT

BOR R

BOR  L

FONDA L

SEATED CHOPPERS L

FONDA R

SEATED CHOPPERS R

PP  L

PP R