3 MIN JUMP ROPE

WARM UP
HCSP   1DB

10 MINUTES

WORK OUT        20 SEC ON 10 SEC OFF 8 ROUNDS   1ST 4 HEAVY   2ND 4 LIGHT

BOR R

BOR  L

FONDA L

SEATED CHOPPERS L

FONDA R

SEATED CHOPPERS R

PP  L

PP R

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