3 MIN JUMP ROPE
WARM UP
HCSP 1DB
10 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1ST 4 HEAVY 2ND 4 LIGHT
BOR R
BOR L
FONDA L
SEATED CHOPPERS L
FONDA R
SEATED CHOPPERS R
PP L
PP R
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