.The American Republic will endure, until politicians realize they can bribe the people with their own money -Alexis de Tocqueville
3MJR
WARMUP
CHOPPERS
FRANKS
RUN
PUSH PRESS
LEG LIFTS
12 MIN
WORKOUT 5 MIN PODS W/PLATE
HEAD CIRCLE – SUMO SQUAT
ROACH
OVERHEAD SITS – SIT UPS
PLANK
THRUSTERS – FLOOR WIPERS
KNEE HOLS
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