John Adams “Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know”
3MJR
WARMUP
HSH
RUN
J PULL UPS
W/PUSH UPS
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 RUN 1 ROPE
WORKER
ROLL OUTS
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