‘Failure is the condiment that gives success its flavor.”
TRUMAN CAPOTE
3MJR
WARMUP
FLOOR WIPERS
POPPERS
RUN
CRAB CRAWL
SIDE PLANK
HSH
12 MIN
WORKOUT CARDS!
HEARTS BIKES X3
DIAMONDS MT CLIMB X3
CLUBS BOX DIPS X3
SPADES FONDAS EACH SIDE X3
JOKERS 5 PULL UPS – 10 BURPEES (EACH ONE)
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