3MJR
WARM UP
8s
HCSP
CRAB CRAWLS
HSH
WALL BALLS
12 MIN
WORK OUT
10/10 SDHP
10/10 PP
10/10 CHEST PRESS ON BALL
10 BALL KICKBACKS
10 EXTN BALL CRUNCHES
10 RUSSIANS
AMRAPD 30 MIN
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