“It is easier to be wise for others than for ourselves.”
― Francois De La Rochefoucauld
3MJR
WARMUP
WALL BALLS
FRANKS
RUN
FONDAS
RUN W/BALL
PUSH PRESS STEP UPS
HSH
12 MIN
WORKOUT W/BALL 10 COUNT
CRUNCH
PUSH UPS ON BALL
KNEE WIPERS
RUSSIAN TWISTS
CHOPPERS
OWLs LEFT
OWLs RIGHT
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