“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
― Herophilus
Pay attention to this one carefully. Don’t let poor health come from poor choices.
3MJR
WARMUP
RUSSIANS
HCSP
J PULLUPS
POPPERS
RUN
HSH
12 MIN
WORKOUT PARTNERS
TIMER
100 JUMP ROPE
10/10/10/10 UEC
2 ROUND
WORKER
THRUSTERS & PULL UPS
TOGETHER
5 10 15 20 ..>
MT CLIMBERS
AMRAP 30
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