3MJR

WARMUP
LEG LIFTS
MT CLIMB
SIDE PLANK
WALKING PUSH UPS
HI KNEE HOPS
12 MIN

WORKOUT PARTNERS
TIMER
JUMPING SPLIT LUNGE F/B
5/5 UEC SAME SIDE
BEAR CRAWL F/B
5/5 UEC OTHER SIDE
WORKER
ROLL OUTS
TOGETHER
10/10 20/20 30/30 … >
FONDAS
AMRAP 30 MIN

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