3MJR
WARMUP
WALKING PUSHUPS
PUSH PRESS STEP UP
RUSSIANS
RUN
INCH WORMS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTONS LEFT
PISTONS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
4 MIN FLOOR WIPER
4 MIN WALL SIT
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