3MJR
WARMUP
F2C
HSH
INCH WORM
RUN
CHOPPERS
MT CLIMB
12 MIN

WORKOUT STARTING CORNER OF BLDG
LEFT ARM FARMERS CARRY AROUND BDG
20 PUSH UPS AT EACH CORNER
1 BLDG RUN
REPEAT WITH RIGHT ARM

LEFT ARM OVER HEAD WALK AROUND BLDG
1 BLDG RUN
REPEAT WITH RIGHT ARM

WALKING LUNGE W/WEIGHT
1 BLDG RUN EACH CORNER
UNTIL AROUND BLDG (4 RUNS)

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