3MJR
WARMUP
HSH
CRAB CRAWL
BOR
RUN
THRUSTERS
FLOOR WIPERS
12 MIN
WORKOUT
1 2 3 …> WALL CLIMB
20 DIPS
1/1 2/2 3/3 .. > PLANK ROW
20 SQUATS
1/1 2/2 3/3 .. > PUSH PRESS
20 BIKES
AMRAP 30 MIN
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