The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.
Albert Einstein:
3 MJR
WARMUP
IRR
HSH
INCH WORM
PPSU
RUN
BAR HANG
LEG LIFTS
12 MIN
WORKOUT 2 MIN EACH EXERCISE
WEIGHTED SQUATS
J PULL UPS
WALL CLIMBS
BIKES
T2B
BURPEES
2 ROUNDS
12 STEP 30 SEC WALKING LUNGE
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