3MJR
WARMUP
F2C
SDHP
RUN
PUSH PRESS STEP UP
WALKING PUSH UPS
12 MIN
WORKOUT 1 MIN EACH LEFT AND RIGHT
BENT OVER ROW L/R
ONE LEG DEAD LIFT L/R
TOE TOUCH L/R
PISTONS L/R
STEP UPS L/R
3 ROUNDS
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