“Rudeness is the weak man’s imitation of strength.” – Eric Hoffer
3MJR
WARMUP
HI KNEE HOPS
RUN
LEG LIFTS
HSH
LDSUB
WORKOUT PARTNERS
TIMER:
30 V UPS
10 LIE DOWN STAND UP
3 ROUNDS
WORKER:
ROLL OUTS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]