“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” – Thomas Jefferson

https://www.uscis.gov/citizenship/find-study-materials-and-resources/study-for-the-test/100-civics-questions-and-answers-with-mp3-audio-engli

3MJR

WARMUP

J PULL UPS

UP & OVERS

FLOODR WIPERS

SDHP

RUN

HSH

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS – 15 SQUATS – 20 LEG LIFTS

2 ROUNDS

RUN TO PARTNER

WORKER

2 ARM FARMERS CARRY AROUND BLDG

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