” . . . there is no act, however virtuous, for which ingenuity may not find some bad motive.” -Thomas Jefferson April 19, 1803″ (How’d Thomas Jefferson know about the internet?)
3MJR
WARMUP
STEP UPS
HSH
INCH WORMS
RUN
J PULL UPS
LEG LIFTS
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
WALL CLIMB – BIKES
PULL UPS – SQUATS
UNEVEN CRUNCH
PUSH PRESS – DB SWINGS
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