If a nation expects to be ignorant and free, in a state of civilization, it expects what never was, and never will be. -Thomas Jefferson.
WARMUP
RUN
UP AND OVERS
HSH
MT CLIMB
FONDAS
12 MIN
WORKOUT
1 BLDG RUN
1 WALKING LUNGE AROUND BLDG
1/1 SIDE PLANK (TIME YOURSELF)
2 MIN KNEE HOLD (TY)
AMRAP 30 MIN
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