You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.-Tina Fey
3MJR
WARMUP
PLATE THURSTERS
PLATE SHOPPERS
RUN
HSH
FRANKS
PP STEP UPS
12 MIN
WORKOUT W/PLATE
10 OVERHEAD SITS
10 SUMO SQUATS
5/5 HEAD CIRCLES
10 FLOOR WIPERS
10 BOR
INTERUPTED EVERY 5 MIN
ODD ROUNDS 1/1 PINCH PLATE
EVEN ROUNDS 2 MIN SQUATE HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]