“Where wisdom reigns, there is no conflict between thinking and feeling.”
― Carl Gustav Jung
3MJR
WARMUP
HCSP
WALKING PUSH UPS
RUN
FLOOR WIPERS
BOR
12 MIN
WORKOUT IGOUGO 5 MIN PODS
10 PISTONS LEFT ARM – ROACH HOLD
REPEAT RIGHT ARM
10 UNEC LEFT LEG ANY ARM – LEG EXTN HOLD
REPEAT RIGHT LEG ANY ARM
10 PLANK ROWS LEFT ARM – TOP PLANK HOLD
REPEAT RIGHT ARM
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