“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.”
― Jason Mraz
3MJR
WARMUP
LEG LIFTS
LDSUB
RUN
HSH
SIDE PLANK
12 MIN
WORKOUT
6 +1 TWO TAP PUSH UPS – NO CAP
10 +5 SQUATS – 30CAP
15 +5 BIKES – 35 CAP
10 FLOOR WIPERS
AMRAP 30
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