“A bird is safe in its nest – but that is not what its wings are made for.”
― Amit Ray, World Peace: The Voice of a Mountain Bird
3MJR
WARMUP
HSH
IRR
RUN
FONDAS
PLANK ROWS
MAN MAKERS
12 MIN
WORKOUT
PPSU LEFT ARM/LEFT LEG
DB SWING LEFT
CHOPPERS LEFT
RUSSIAN TWISTS
FLOOR WIPERS
20 STEP FARMERS CARRY LUNGE LEFT ARM
REPEAT ALL OF THE ABORE RIGHT SIDE
AMRAP 30 MIN
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