3MJR
WARM UP
BALL CHOPPERS
J PULL UPS
PLATE SIT UPS
LEG LIFTS
12 MIN
WORK OUT PARTNER PODS 6 MIN EACH TIMER 2X THRU WORKER BIKES
5 CHIN UPS 5 PLATE THRUSTERS
5/5 HEAD CIRCLES 5 LUNGE F/R
5 T2B 5 DIPS
5 WALL BALLS 5 RUSSIANS
ROACH
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