Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.
-Aristotle
3MJR
WARMUP
FLOOR WIPERS
RUN
UP AND OVER
HSH
WALKING PUSH UPS
12 MIN
WORKOUT
1 MIN BAR HANG
1 MIN HSH
1 MIN BIKE
2 MIN SIDE PLANK (1/1)
2 MIIN MT CLIMB
3 MIN SQUAT
2 MIN BIKE 1 MIN MT CLIMB
4 MIN ROACH
2 MIN BIKE 2 MIN MT CLIMB
5 MIN BLANK
2.5 MIN BIKE 2.5 MIN MT CLIMB
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