Stop wearing your wishbone where your backbone ought to be.-Elizabeth Gilbert
3MJR
WARMUP
SIDE PLANK
IRR
RUN
HSH
SDHP
THRUSTERS
12 MIN
3 MIN PODS – 1 MIN JUMP ROPE
DIPS
DB SWINGS (ALT)
FONDAS LEFT
FONDAS RIGHT
JUMPING PULL UPS
SUMO SQUATS
OVERHEAD WALK LEFT ARM
OVERHEAD WALK RIGHT ARM
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