Everything I’ve ever done that’s valuable is something I was terrified to try
-Amy Chua, author
3MJR
WARMUP
LDSUB
MM
RUN
HSH
PPSU
J PULL UPS
12 MIN
WORKOUT
5 HCSP LEFT
10 OWL LEFT
10 WEIGHTED SIT UPS
5 PULL UPS
REPEAT RIGHT SIDE
COMPLETE:
50 BURPEES TOTAL THROUGHOUT THE WORK OUT
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