3MJR
WARMUP
INCH WORM
HCSP
RUN
BEAR CRAWL
PUSH PRESS STEP UP
12 MIN

WORKOUT
5 PUSH UP – PLANK ROWS LEFT
1 KNEE CRAWL
REPEAT WITH RIGHT ARM
5 HANG CLEAN SQUAT LEFT
20 OVERHEAD WALKING LUNGE LEFT
REPEAT WITH RIGHT ARM
AMRAP 30 MIN

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