3MJR
WARMUP
BOR
WALKING PUSHUPS
RUN W/WEIGHT
RUSSIAN TWISTS
TOE TOUCH
12 MIN

WORKOUT
2 DB UNEVEN FARMERS CARRY ON DANNY LANE
*EVERY 50 STEPS 10 PUSH UPS SWITCH WEIGHTS*
100 FLOOR WIPERS W/WEIGHT
1 MIN EACH SIDE: SIDE PLANK
1 MIN EACH SIDE: UNEVEN PLANK
4 MIN ROACG