3MJR
WARMUP
WORKOUT PARTNERS
WALKING PUSHUPS
J PULL UPS
RUN
LSDUB
SIDE PLANK
12 MIN
TIMER
100 JUMP ROPE
10 BURPEES
1 ROPE
1 BLDG RUN
WORKER
ROLL OUTS
TOGETHER
5/5 10/10 15/15 ….>
FONDAS
AMRAP 30 MIN
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