3MJR

WARM UP
HCSP
STEP UP
J PULL UPS
LDSUB
12 MIN
WORK OUT PARTNER PODS
1 PUSH UP HOLD ON TOP
5 VUPS V HOLD
10 DIPS DIP HOLD
20 BIKES BIKE HOLD
20 MT CLIMB UNEVEN PLANK
10 LEG LIFTS LEG EXTN
1 POPPER 5 PULL UPS KNEE
5 PULSE LUNGE LUNGE HOLD
5/5 PLANK ROWS SIDE PLANK
5/5 PISTONS ROACH W/WEIGHTS