3MJR
WARM UP
LEG LIFTS
SUPERS
INCH WORMS
8s
PLATE THRUSTERS
12 MIN
WORK OUT PARTNERS
TIMER
FLOOR WIPERS W/PLATE
SIT UP W/PLATE
SUMO SQUATS W/PLATE
WORKER
FIRST SET KNEE HOLD SWITCH
2ND SET UNEVEN PLANK LEFT SWITCH
3RD SET UNEVEN PLANK RIGHT SWITCH
4TH SET OH HOLD W/PLATE SWITCH
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