No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.-Tony Robbins
3MJR
WARMUP
WALKING PUSH UP
BOR
RUN
FRANKS
STEP UPS
HSH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTON LEFT
PISTON RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
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