The beautiful thing about setbacks is they introduce us to our strengths.
-Robin Sharma
3MJR
WARMUP
MT CLIMB
RUN
DB SWINGS
THRUSTERS
HSH
UEC
12 MIN
WORKOUT PARTNERS
TIMER
3 BEAR CRAWL WALL CLIMB
RUN TO PARNTER
WORKER
2 ARM FARMERS CARRY WALK AROUND BLDG
RUN BACK TO GYM WHEN PARTNER CATCHES YOU.
5 ROUNDS
THEN
EACH PARTNER USE ONE OF THE WEIGHTS:
10 WEIGHTED SIT UPS – OVERHEAD WALK LEFT FWD/BACK
10 WEIGHTER FLOOR WIPERS – OVERHEAD WALK LEFT FWD/BACK
REPEAT RIGHT SIDE
AMRAP TILL END OF TIME
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