3MJR
WARMUP
BALL CHOPPERS
BALL THRUSTERS
RUN W/BALL
LEG LIFTS
INCH WORMS
12 MIN
WORKOUT MEDICINE BALL
5 MIN 7 HCS – 11 PUSH UPS (AMRAP)
4 MIN OVERHEAD WALKING LUNGE W/BALL
3 MIN SIT UPS W/BALL
2 MIN FLOOR WIPERS W/BALL BTWN KNEES
1 MIN RUSSIAN TWISTS W/BALL
2 ROUNDS