Sometimes you just have to try, even if you know it won’t work.
-Junot Diaz
3MJR
WARMUP
LDSUB
HSH
BEAR CRAWL
POPPERS
J PULL UPS
RUN
12 MIN
WORKOUT
13 LEG LIFTS
13 FLOOR WIPERS
13 CRUNCHES
20 V UPS
20 BIKES
30 SUPERS
AMRAP ABOVE 5 MIN
THEN:
10 PULL UPS
AMRAP 30 MIN
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