“You become what you give your attention to” EPICURUS
3MJR
WARMUP
LSDUB
PUSH PRESS STEP UPS
RUN
BAR HANG
LEG LIFTS
WALKING PUSH UPS
12 MIN
WORKOUT 6 MIN PODS WITH 1 2 3 … > BURPEES
AFTER EACH SET OF EACH ROUND
5/5 WEIGHTED STEP-UPS
5 T2B
10/10 PISTONS
10 FLOOR WIPERS W/WEIGHT
10 STEP WEIGHTED WALKING LUNGE
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