“The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they’re ok, then it’s you.”
― Rita Mae Brown
3MJR
WARMUP
FLOOR WIPERS
FONDAS
WALKING PUSH UPS
RUN
HSH
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
10 UEC R-ARM/R-LEG
30 BIKES
10 UEC R/L
30 V-UPS
10 UEC L/R
10 SIT UPS
10 UEC L/L
10 LEG LIFTS
WORKER
ROLL OUTS
AMDRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]