3MJR
WARMUP
MT CLIMB
KNEE HOLD
RUN
HSH
BOR
POPPERS
F2C
12 MIN
WORKOUT
3 MIN BEAR CRAWL
2 MIN OVERHEAD HOLD LEFT
3 MIN ALTNATING PLANK ROWS
2 MIN OVERHEAD HOLD RIGHT
3 MIN BEAR CRAWL
2 MIN SIDE PLANK LEFT
3 MIN ALTNATING PLANK ROWS
2 MIN SIDE PLANK RIGHT
3 MIN BEAR CRAWL
2 MIN UNEVEN PLANK HOLD LEFT
3 MIN ALTERNATING PLANK ROWS
2 MIN UNEVEN PLANK HOLD RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]