I’ve learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
-Maya Angelou
3MJR
WARMUP
INCH WORMS
RUN
HSH
LEG LIFTS
STEP UPS
J PULL UPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
10 PUSH UPS
10 WALKING LUNGES
10 SIT UPS
10 WALKING LUNGES
WORKER
ROLL OUTS
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