Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein
3MJR
WARMUP
RUN
V UPS
HI KNEE HOPS
HSH
BIKES
LDSUB
12 MIN
WORKOUT
J SL SINGELS F/B – 10 FLOOR WIPERS – AMRAP 6 MIN
JSL TRIPLES – 5/5/5/5 UEC – AMRAP 6 MIN
JSL CINCO – 10 LEG LIFTS – AMRAP 6 MIN
JSL SINGLES 10 FLOOR – JSL TRIPLE 5/5/5/5 – JSL CINCO – 10 LEG LIFTS – AMRAP 6 MIN
2MIN EACH: KNEE – SQUAT – ROACH
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