3MJR
WARM UP
STUFF
WORK OUT
20 SUPERS
10/10 HIP RAISES
20 BIKES
10 KNEE WIPERS
10RUSSIANS
10 LEG LIFTS
10 SIT UPS
10 V UPS
30 MIN AMRAP
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
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- RAW WALL TODAY 12/05/22
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- RAW WALL TODAY 12/02/22
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- RAW WALL TODAY 12/01/22
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- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…