3MJR

WARM UP
STUFF AGAIN

WORK OUT    1 MIN EACH
TOE TOUCH LEFT LEG
1 MIN BAR HANG
TOE TOUCH RIGHT LEG
1 MIN HSH
DIPS
1/1 MIN  SIDE PLANK
STEP UPS
2 MIN KNEE HOLD
HCSP
3 MIN KNEE CRAWL
WALL CLIMBS
4 MIN CHAIR
WALKING PUSH UPS
5 MIN PLANK
BURPEES

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