“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou
3MJR
WARMUP W/PLATE
CHOPPERS
THRUSTERS
PUSH PRESS STEP UP
RUN
HSH
LEG LIFTS
12 MIN
WORKOUT ALL W/PLATE
5/5 HEAD CIRCLES
10 OVERHEAD SITS
15 SUMO SQUATS
10 FLOOR WIPERS
30/30 HIP RAISES
AMRAP 30
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