The Seven Social Sins are:
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.
From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
― Frederick Lewis Donaldson

3MJR
WARMUP
THRUSTERS
CHOPPERS
LDSUB
HSH
IRR
LEAPS
12 MIN
WORKOUT 1 MINUTE EACH – 3 ROUNDS
PUSH PRESS RIGHT
PUSH PRESS LEFT
HI KNEE HOPS RIGHT
HI KNEE HOPS LEFT
RUSSIAN TWISTS
WEIGHTED SIT UPS
BOR RIGHT
BOR LEFT
LUNGE HOLD RIGHT
LUNGE HOLD LEFT

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