WARM UP
3min jumprope
15ohs 15press
10/10 ohwl 1-10 pushup-roll-1-10 situp
workout
10-1 burpee/wallball ball lunge
1-10 ball situp then 10-1 w.pullup 10 one arm floorwiper
increase wieght each round on pullups
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https://www.prageru.com/video/america-is-fat-but-y…
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