WARM UP

3min jumprope

15ohs
15press

10/10 ohwl
1-10 pushup-roll-1-10 situp

workout

10-1 burpee/wallball
ball lunge

1-10 ball situp
then
10-1 w.pullup
10 one arm floorwiper

increase wieght each round on pullups

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In